I would grill every single day during the summer... if I had a grill. And mostly I mean I would make my husband do it since I don't do fire. Ever. Unfortunately I am not likely to have a grill any time soon, so I have to make do with the broil setting on my oven. I thought this turned out pretty well!
For a single serving of Pineapple Chicken Skewers:
4 oz chicken cut into chunks
3/4 c canned pineapple chunks
onion chunks
green and red bell pepper chunks
Assemble skewers any way you like. Spray a large cookie sheet with cooking spray. You could brush the skewers with olive oil, but I just sprayed them with more cooking spray. Next time I will also season the chicken. My husband just dipped them in bbq sauce, which kind of defeats the purpose of a HEALTHY dinner. Anyway, next you pop the cookie sheet in the oven set to broil. Cook for 5 minutes, then turn them over and cook another 5 minutes. It might take a little longer depending on how you cut your chicken. I served these with steamed zucchini since my neighbor has been giving them to me from her garden. I loved this healthy meal because it not only tasted great, it was so fun to put together!
*Note: This recipe, along with most of the recipes I am using this month are from my Curves book. As much as I would love to claim a recipe some day, these are not mine.
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